Blog2017-02-12T18:24:37-07:00

Diaphragmatic and Pelvic Breathing to Relax Muscular Tension

By |April 11th, 2020|Categories: Blog, Myofascial Release, Wellness/Self Care, Women's and Men's Health|

Diaphragmatic breathing coupled with pelvic or core breathing will help relax muscular tension throughout our body, decreasing pain and reducing stress.   That’s a pretty big statement!  [...]

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Eliminate Low Back Pain by understanding Neutral Pelvis

By |April 2nd, 2020|Categories: Myofascial Release, Pain Relief, Wellness/Self Care|

Neutral pelvis is important to help protect our lower back, eliminate low back pain and have a healthier spine.  I am a Physical Therapist and  work with [...]

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Self Help Pain Relief for Neck and Shoulder Pain

By |March 25th, 2020|Categories: Pain Relief, Uncategorized, Wellness/Self Care|

The belt stretch is a great self help pain relief for neck and shoulder pain.  A typical posture in our modern culture is a forward head, slumped [...]

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Easy Home Treatment for Eliminating Low Back Pain

By |February 24th, 2020|Categories: Myofascial Release, Pain Relief, Wellness/Self Care|

This is a really important self care tip because of it’s widespread effects for eliminating myofascial pain almost anywhere in the body.  It's especially effective for relieving [...]

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Myofascial Release Treatment for Temporomandibular Joint Disorders (TMJ)

By |May 2nd, 2019|Categories: Myofascial Release, Pain Relief, Physical Therapy, Wellness/Self Care|

The topic is temporomandibular joint disorders. More commonly referred to as “tmj”, the disorder, with its variety of symptoms, received national attention in the 1980’s as the [...]

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Myofascial Release Is Effective For Treatment Of Chronic Pelvic Pain

By |April 29th, 2019|Categories: Myofascial Release, Pain Relief, Wellness/Self Care|

A recent case report in the Journal of Women’s Health Physical Therapy outlined the case of 47 year old male with chronic pelvic pain/epididmmitis. This man could [...]

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