Diaphragmatic and Pelvic Breathing to Relax Muscular Tension

Diaphragmatic breathing coupled with pelvic or core breathing will help relax muscular tension throughout our body, decreasing pain and reducing stress.   That’s a pretty big statement!  How does diaphragmatic breathing and pelvic breathing accomplish that? Diaphragmatic breathing is also called belly breathing or abdominal breathing.  The diaphragm is the primary muscle for respiration.  Its [...]