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Self Help Pain Relief for Neck and Shoulder Pain
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Self Help Pain Relief for Neck and Shoulder Pain

Pain Relief, Uncategorized, Wellness/Self Care

Self Help Pain Relief for Neck and Shoulder Pain

The belt stretch is a great self help pain relief for neck and shoulder pain. A typical posture in our modern culture is a forward head, slumped posture. This means that the upper back is rounded and the head is forward with the shoulders rounded forward. Forward head posture [...]

By Jody|2020-03-26T20:16:35-07:00March 25th, 2020|Pain Relief, Uncategorized, Wellness/Self Care|Comments Off

"... I felt better with each & every session, and was having consistent improvements with all my symptoms. I graduated from therapy with a healed body & mind. I grew in ways I never expected. I had no more pain or problems, which was great. As a bonus I had a better understanding of my body. I learned to trust when something in my body didn’t feel right; and I now knew how to help myself."

Nicole

"My first visit to Jody Hendryx, PT was about a year ago, and I can’t believe how much they helped and taught me. Not only did she alleviate my chronic pelvic pain, she worked with me to show me how I can improve the overall quality of my daily life. She raised my awareness of my own body and gave me concrete strategies to lessen my pain. I can’t recommend Jody Hendryx, PT highly enough."

Jamie R.

"The healing that has taken place for me thus far would not be possible without the staff at Hands On. The first thing that stands out is the passion they have for their work. I have yet to meet another individual, much less a group of individuals, in the healthcare profession that display a true passion for helping their patients heal. They have this great ability to combine clinical professionalism with care and concern."

Wilson

"Hello everyone! I want to highly recommend Danielle Markley at Verde Valley Myofascial Release! She is sensitive, knowledgeable and a wonderfully kind practitioner!"

C. L.