Diaphragmatic and Pelvic Breathing to Relax Muscular Tension
Diaphragmatic breathing coupled with pelvic or core breathing will help relax muscular tension throughout our body, decreasing pain and reducing stress. That’s a pretty big statement! [...]
Eliminate Low Back Pain by understanding Neutral Pelvis
Neutral pelvis is important to help protect our lower back, eliminate low back pain and have a healthier spine. I am a Physical Therapist and work with [...]
Self Help Pain Relief for Neck and Shoulder Pain
The belt stretch is a great self help pain relief for neck and shoulder pain. A typical posture in our modern culture is a forward head, slumped [...]
Easy Home Treatment for Eliminating Low Back Pain
This is a really important self care tip because of it’s widespread effects for eliminating myofascial pain almost anywhere in the body. It's especially effective for relieving [...]
Myofascial Release Treatment for Temporomandibular Joint Disorders (TMJ)
The topic is temporomandibular joint disorders. More commonly referred to as “tmj”, the disorder, with its variety of symptoms, received national attention in the 1980’s as the [...]
Myofascial Release Is Effective For Treatment Of Chronic Pelvic Pain
A recent case report in the Journal of Women’s Health Physical Therapy outlined the case of 47 year old male with chronic pelvic pain/epididmmitis. This man could [...]