Proper Sitting Posture to Avoid and Eliminate Pain
If you are in that group of 70% of Americans that spend most of their waking lives either sitting behind a steering wheel or behind a computer [...]
Eliminate Neck and Upper Back Pain
Repeated poor posture and body mechanics causes more of a forward head posture. Neck and back pain are common with a forward head posture because of the [...]
Dry Needling for Pain Relief at Sedona Physical Therapy
What is dry needling? It’s a form of therapy in which fine needles are inserted into myofascial trigger points (painful knots in muscles), tendons, ligaments, or near [...]
Massage Therapyfor Pain Relief and Wellness
Massage Therapy is a manual therapy which manipulates soft tissue providing therapeutic, pain relieving benefits as well as promoting and maintaining a healthy body. Massage Therapy used [...]
Myofascial Release for Pain Relief and Optimal Functioning
Verde Valley Myofascial Release therapists, Robert Hendryx LMT, Danielle Markley, LMT and Michael Rende, OTR, participated in the Prime Time Fair in Cottonwood, Az. The Prime Time [...]
How Our Posture Causes Pain
Jody Hendryx, PT Most of us have distinct memories of being told to “stand up straight” or “stop slouching”. Our everyday posture and movements are [...]